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Chilli peppers in moderation are very good for us. Both sweet and hot chilli peppers contain vitamins A, C and E, and capsaicin stimulates the appetite, helps to clear the lungs, improves circulation and acts as a painkiller for rheumatoid arthritis suffers.
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Growing Chilli Peppers
• Can be planted out in the garden or in pots
• Chilli peppers need at least full morning sun and a sheltered position so that the wind does not blow off the flowers – no flowers = no fruit!
• Plant in rich, well-drained soil and water regularly, especially in very hot weather.
• Mulch to keep the soil cool and feed once a week with a liquid plant food that does not have too much nitrogen.
*Note: If the plant gets whitefly or aphids (usually a sign of stress), spray with an organic insecticide.
Types of chilli peppers
Chilli peppers are not actually peppers. Most edible chilli peppers belong to the Capsicum annuum species and range from…
Hot: Serrano, Cayenne, Cherry Bomb FI, Bird’s-eye (also called Zanzibar chillies), Super Chilli FI
Medium to mild: Jalapeno, Santé Fe Grande
Mild: Paprika
Ornamental: Fiesta, Red Missile, Medusa, Masquerade (ornamental chillies can be eaten, but they are tasteless).
In Britain, Australia, New Zealand, South Africa, India, and other Asian countries, the word "pepper" is usually omitted.
Sources:
www.herb.co.za, www.chillifarm.com
http://www.mother-nature-blog.com/#!“Chilli-Plant”-fruit-that-adds-flavour-and-little-bite-to-food/c1q8z/561539230cf2cf1c94cfacb5
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